Empower - Being a Force 

Being a force means looking after yourself, and looking out for your sisters - so we can all get through it together.

 

Looking after myself

 

There are many sides to yourself that affect your happiness and well being. Find tips, ideas, and articles all about looking after yourself and being a force.

 
 

My Heart & Mind

Read about ways to look after your heart and mind.

 
Featured
Self-Care 101
Understanding Different Emotions
Dealing with emotions
Thoughts & Feelings
Reaching Our Goals
Mindfulness
Coping with Flashbacks

My Soul

Learn more about connecting to the world around you.

Featured
Self-Affirmation
Personal Identity
Calming Techniques
Gratitude
Meditation

My Body

Find simple and healthy ways to care for your body.

 
Featured
Women's Health Conditions
Different Types of Period Products
Different Types of Contraception
What Makes a Good GP
Body Image
Physical Exercise
Healthy Eats
Restful Sleep
 
 

My Relationships

Read about maintaining positive relationships.

My Community

Find different ways you can be a force in your community.

 
 
Featured
Checking in
Feeling Pressured
Supportive friends and whānau
Building healthy relationships
Healthy Sexual Relationships
Featured
Getting involved in politics
 

Need more support?

It is important to remember you are not what happened to you.

Sometimes we need extra support to look after ourselves and heal. If you or someone you know has had an unwanted sexual experience we can guide you to getting the support you need.

Supporting others

Being there for the ones we care about is a force to be reckoned with.

Supporting the people we care about when they are struggling can make a huge difference. When we support others, we need to make sure our wellbeing is still being taken care of too.